Workouts for you

Dumbbell Chest Supported Row
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  • #Upper Back
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  • #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Bench, Dumbbell
Description:Lay flat on the bench (set on 45 degree angle). Lift the weights to your chest level. Hold for a second and bring the dumbbells down to the floor. Make sure that your actions are slow and smooth.
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