Workouts for you

Dumbbell Chest Supported Row

#Biceps
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Dumbbell

Description:Lay flat on the bench (set on 45 degree angle). Lift the weights to your chest level. Hold for a second and bring the dumbbells down to the floor. Make sure that your actions are slow and smooth.

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

Dumbbell Clean

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

Incline Pushup

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Farmer’s Walk

#Legs
#Gluteus
#Calves

Duaration: 00:24

Lunge Jump

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Working Out
#Keeping Fit

How to Develop Your Stamina

Save to fav

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav